Family Care Consultation
Programme
Personalised 2-Hour Ayurvedic Consultation for Families
Led by Dr Ashok Kumar | For Families of Up to 4 Members
Fee: £250 (includes personalised Ayurvedic diet plans for all family members)
Our Family Care Programme is a focused 2-hour Ayurvedic consultation designed to support the physical, emotional, and dietary well-being of your entire family. This session, ideal for families of up to 4 members, offers personalised insights rooted in Ayurveda to help prevent disease, manage stress, and promote harmony within the household.
What’s Included
Understanding Each Family Member’s Constitution
- Assessment of each member’s Ayurvedic mind-body constitution (Prakriti)
- Explanation of the three doshas – Vata, Pitta, and Kapha – and the seven body types
- How constitutions affect personality, digestion, immunity, and health tendencies
- Guidance on aligning with the Ayurvedic body clock for optimal daily routines
Emotional Health & Stress Management
- Identification of personal stress patterns and emotional triggers
- Insight into self-conflict and its role in Emotional Health & Stress Management physical and mental health issues
- Practical strategies to support emotional balance for both children and adults
Preventive Health Planning
- Customised Ayurvedic advice to prevent conditions such as diabetes, PCOS, digestive issues, and high blood pressure
- Lifestyle changes tailored to each member’s constitution and health needs
- Family-wide strategies for building immunity and long-term wellness
Diet, Nutrition & Home Remedies
- Dietary guidance based on Ayurvedic food principles
- Customised diet plans for each family member included in the consultation fee
- Effective, constitution-specific home remedies using everyday kitchen ingredients
Consultation Details
- Duration: 2 Hours
- Participants: Up to 4 family members
- Format: In-person or Online
- Fee: £250 (includes personalised Ayurvedic diet plans for the whole family)
- Facilitator: Dr Ashok – Senior Ayurveda Consultant with 20+ years of experience in family and lifestyle health
Why Choose This Programme?
This isn’t just a consultation — it’s a deep-dive into your family’s health and dynamics. You will benefit from:
- • A better understanding of each member’s health constitution
- • Tools to reduce conflict and improve emotional well-being
- • Improve immunity, Preventive strategies to avoid chronic illnesses
- • A lifestyle and diet plan tailored for your family’s unique needs
Limited slots available. Take the first step toward a healthier, more connected family life with expert Ayurvedic guidance