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Ayurvedic Treatment for MenoPause

Visit our Birmingham or West Bromwich clinic for the right Menopause Treatment in Ayurveda

Menopause is the time in a woman's life when her periods (menstruation) stop. Most often, it is a natural, normal body changes that most often occur between the ages of 45 and 55. After menopause, a woman can no longer become pregnant.


This is the transitional stage leading up to menopause. It typically starts in a woman’s 40s but can begin earlier. During perimenopause, hormone levels, particularly estrogen and progesterone, fluctuate irregularly. Women may experience symptoms such as hot flashes, irregular periods, mood swings, and sleep disturbances.


Menopause is defined as the point when a woman has not had a consecutive months. This usually occurs around the age of 51, but the timing can vary. At this stage, the ovaries stop releasing eggs, and hormone production decreases significantly. Common symptoms include hot flashes, night sweats, vaginal dryness, and mood changes.


Post-menopause refers to the years after menopause. During this stage, hormone levels stabilize at a lower level. Symptoms that were experienced during perimenopause and menopause may diminish or disappear. Still, long-term health concerns associated with menopause, such as bone density loss and cardiovascular risks, have become more significant. Hormone replacement therapy and lifestyle adjustments can help manage these changes.

Ayurvedic Treatment For
Menopause Support

Entering a new phase of life at 50, full of hope and excitement as my children left home, I looked forward to indulging in my
interests. However, my plans were disrupted by recent health changes. Irregular menstrual periods accompanied by
The bothersome hot flashes and sleep disturbances have left me fatigued and irritable. The sudden heat waves spreading
throughout my body and face interrupting my sleep multiple times each night. I understand that this is a natural part of ageing for
women, known as the menopausal transition, but it has left me frustrated and worn out.

Ayurvedic Treatment For
Menopause Transition

The menopausal transition, also known as perimenopause, precedes menopause
and involves fluctuating hormone levels that can cause various symptoms. These
include irregular periods, hot flashes, vaginal dryness, mood changes, sleep
disturbances and changes in sexual function. While some women find relief from
the end of menstruation and pregnancy concerns, others experience troublesome
symptoms like hot flashes, sleep disturbances, painful intercourse, mood swings,
irritability and depression. Seeking guidance from healthcare professionals for
lifestyle adjustments or medications to improve the quality of life during this phase is

Menopause FAQs

After menopause, the hormonal changes primarily involve a decline in estrogen and progesterone production. The ovaries no longer release eggs, resulting in a significant decrease in these hormones. As a result, women may experience symptoms such as hot flashes, night sweats, vaginal dryness, and changes in mood. Additionally, the decline in estrogen levels can lead to long-term health concerns such as bone loss and an increased risk of cardiovascular disease. Managing these hormonal changes often involves hormone replacement therapy or other treatments to alleviate symptoms and minimize associated health risks.
1. Perimenopause: Ayurveda emphasizes balancing the doshas (Vata, Pitta, and Kapha) through dietary and lifestyle adjustments. Nourishing foods like warm soups, cooked vegetables, and healthy fats are recommended. Herbal remedies such as ashwagandha and shatavari can help support hormonal balance.

2. Menopause: Ayurveda suggests managing symptoms like hot flashes with cooling herbs like licorice and coriander. Meditation, deep breathing exercises (pranayama), and yoga can help reduce stress and promote emotional well-being.

3. Post-menopause: Ayurvedic recommendations focus on maintaining bone health and vitality. Calcium-rich foods, herbal preparations like ashwagandha, and regular exercise are advised. Ayurvedic rejuvenation therapies (Rasayana) may also be recommended to support overall health and vitality during this stage.

It is important to consult with a qualified Ayurvedic practitioner for personalized guidance based on individual needs and constitution.
Yes, having a mother with osteoporosis increases your risk. To reduce your risk of osteoporosis, focus on a balanced diet rich in calcium and vitamin D, engage in weight-bearing exercises, avoid smoking and excessive alcohol consumption, and consider discussing with your healthcare provider about medications or supplements if necessary.
Considering the increased risk of breast cancer in your family, if you are reluctant to take hormone replacement therapy (HRT) for menopause, Ayurveda can offer natural alternatives. Ayurvedic approaches may involve dietary and lifestyle modifications, stress reduction techniques, herbal supplements, and specific Ayurvedic therapies. However, it is crucial to consult with an experienced Ayurvedic practitioner who can provide personalized recommendations based on your individual health profile and family history. They can guide you in finding a suitable natural alternative to HRT while taking your specific concerns into account.
If you are unable to pursue hormone replacement therapy (HRT) and have experienced unpleasant side effects from conventional medications for hot flushes, Ayurveda may provide alternative approaches. Ayurvedic remedies for hot flushes may include incorporating cooling herbs and spices in your diet, practicing relaxation techniques like meditation and pranayama, and using specific herbal preparations and therapies tailored to your needs. Consulting with an Ayurvedic practitioner can help create a personalized plan to manage hot flushes naturally and address any specific concerns or underlying imbalances contributing to the symptoms.
Some natural remedies, Pure Brahmi, Mind Bliss, Stress Buster etc that may help with depression and mood swings during menopause include regular exercise, stress reduction techniques (such as yoga or meditation), a balanced diet and seeking support from a therapist or support group specializing in menopause-related concerns. However, it’s important to consult with a healthcare provider for personalized advice and to discuss the potential interactions with your current medication and any concerns regarding sleeplessness.
Ayurveda offers remedies to address the concerns of dry skin and weak hair postmenopause. Internal approaches involve consuming nourishing fats like ghee or sesame oil to moisturize the skin and enhance hair health. Externally, applying natural oils such as coconut or almond oil can provide hydration. Ayurvedic herbs and formulations may also be recommended to improve skin and hair condition. Seeking guidance from an Ayurvedic practitioner is important for personalized recommendations aligned with your specific needs and body constitution. They can provide tailored guidance for optimal results.
To help reduce the risk of developing stress incontinence after menopause, maintaining a healthy weight, engaging in pelvic floor exercises (Kegels), avoiding heavy lifting, quitting smoking, and managing chronic coughing can be beneficial. Additionally, staying hydrated, maintaining regular bathroom habits, and seeking professional guidance for personalized recommendations may further help minimize the risk.

Ayurvedic Clinic For Menopause Near Me?

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