According to Ayurveda, the human body is made up of five elemental constituents found in the universe. Imbalances in the body’s bio-energies, known as doshas, disrupt the equilibrium of health and give rise to diseases. Ayurvedic practitioners aim to restore this balance by harnessing the energy and resources of nature. They analyse the patient’s constitution to understand their specific needs and then offer tailored guidance on various aspects such as lifestyle, diet, exercise, yoga, Herbo-mineral therapy, Panchakarma therapy, and Ras-Ayana therapy. Additionally, they help individuals understand why they may be susceptible to certain types of diseases, enabling them to address the root causes of physical and mental ailments.