Blog
Combating Misinformation about Ayurveda in Social Media
The Truth about Ayurveda: Battling Misinformation in Social Media Ayurveda’s everywhere these days—Facebook, Instagram, TikTok, you name it. People are turning to it for all sorts of health advice, but here’s the thing: the internet is loaded with myths and half-truths. Let’s talk about what Ayurveda actually is and what…
Ayurvedic Guide to Nurturing a Healthy Gut Naturally
Embracing Ayurveda for Optimal Gut Health Bloating, acid reflux, and irritable bowel syndrome are among the most common health complaints in the modern world — and their impact goes well beyond the digestive system. That heavy, foggy feeling after every meal, the sharp cramps that linger for hours — they…
Essential Don’ts for Balancing Your Ayurvedic Dosha
Essential Don'ts for Balancing Your Ayurvedic Dosha Introduction to Ayurvedic Doshas What Are Doshas?In Ayurveda, an ancient healing system from India, doshas are key to understanding our health and unique traits. The word "dosha" means “that which changes” and refers to the mix of energies that shape our physical, mental,…
A Day in the Life of an Ayurvedic Doctor
Living Ayurveda: Daily Practices of Dr. Ashok Rawal and Dr. Poonam Rawal The unexpected journey of Dr. Ashok and Dr. Poonam Rawal Dr. Ashok Rawal and Dr. Poonam Rawal, renowned Ayurvedic doctors at Dr. Ashok's Ayurvedic Clinic leverage their distinct experiences and knowledge to advocate for Ayurveda in the UK.…
Raising Resilient Kids with Ayurveda
Ayurveda for Kids: A Complete Guide for Parents In today’s fast-paced world, parenting is an intricate dance of meeting high expectations, fostering healthy habits, and ensuring that children are set up for success—both physically and emotionally. As we juggle screen times, picky eating, growing immunity challenges, and the looming threat…
Ashwagandha for Anxiety, Stress and Sleep
The Science Behind Alpha Ashwagandha 711: Mastering Anxiety, Stress and Sleep Alpha Ashwagandha 711 is the most potent form of Withania somnifera (Ashwagandha), celebrated for its unparalleled rejuvenative and adaptogenic properties. Known as "Indian Ginseng" or "Winter Cherry," this Ayurvedic powerhouse combines ancient wisdom with modern science, offering a transformative…
Ashwagandha for Athlete Performance & Recovery
The Power of Ashwagandha: Boost Athlete Performance & Recovery In the world of fitness and holistic health, few natural supplements have garnered as much attention as Ashwagandha. Known as an adaptogen, Ashwagandha has been used for centuries in Ayurvedic medicine to improve physical and mental resilience. Whether you're a gym…
The Use of Artificial Intelligence in Ayurveda: A Way Forward
The Use of Artificial Intelligence in Ayurveda: A Way Forward In today's rapidly advancing world, staying ahead requires continuous self-improvement. Upgrading involves enhancing or replacing something with a better version, whether it be skills, knowledge, or systems. Ayurveda, the ancient science of life, provides a holistic approach to health and…
Pregnancy and PCOS: Challenges, Complications & Treatments
Pregnancy with PCOS: A Comprehensive Guide Polycystic Ovarian Syndrome (PCOS) is the most common hormonal disorder among women of childbearing age, affecting about 6% to 15% of this group, depending on the criteria used for diagnosis. PCOS is identified by three main features: high levels of male hormones (hyperandrogenism), irregular or…
The Rise of Complementary and Alternative Medicine (Infographic)
The Rise of Complementary and Alternative Medicine (Infographic) Global Complementary And Alternative Medicine Market Projected to Reach USD 192.41 Billion by 2028, Growing at a CAGR of 12.1% The market size of the global alternative medicine is expected to reach $296.3 billion by 2027.Worldwide, the Ayurveda market size alone is…