Dr. Poonam Gulia-Rawal


As Featured On








Dr. Poonam Gulia-Rawal is a renowned Ayurvedic physician with over 20 years of experience in women’s health, hormonal balance, and gut healing. She offers personalized consultations for a wide range of conditions including PCOS, endometriosis, infertility, menopause transition, leaky gut, IBS (Irritable Bowel Syndrome), IBD (ulcerative colitis & Crohn’s), eating disorders, post-natal depression, and all types of period-related concerns such as hormonal imbalances, unexplained weight changes, and irregular cycles. With a compassionate, root-cause approach, Dr. Poonam helps you restore balance and feel whole again—naturally.
Degrees & Recognitions
- Bachelors in Ayurveda Medicine & Surgery
- Masters in Dietetics
- Her Majesty-The Queen's Roll of Honor, UK 2011 for research in IBS
- Expert Advisor to Department of Health, United Kingdom's NICE Guidelines on Ulcerative Colitis in 2013
- Co-author of the British Dietetic Association’s Guidelines on IBS
- Trained in Low FODMAP Therapy at King’s College London
Dr. Poonam Gulia-Rawal
An Inspiring Force in Women’s Health & Gut Healing through Ayurveda and Modern Science
Trusted by thousands of women across the UK and beyond, Dr. Poonam Gulia-Rawal is widely recognised as one of the most respected integrative health experts in women’s care today. With a legacy built on 20+ years of clinical excellence, she blends the depth of Ayurveda with the precision of modern nutritional and medical science—delivering results that restore not just health, but hope.
An Inspiring Force in Women’s Health & Gut Healing through Ayurveda and Modern Science
Trusted by thousands of women across the UK and beyond, Dr. Poonam Gulia-Rawal is widely recognised as one of the most respected integrative health experts in women’s care today. With a legacy built on 20+ years of clinical excellence, she blends the depth of Ayurveda with the precision of modern nutritional and medical science—delivering results that restore not just health, but hope.
From PCOS to IBS, eating disorders to emotional burnout, hormonal chaos to gut inflammation—Dr. Poonam’s patients come with stories of frustration and leave with stories of transformation. Her rare ability to listen deeply, treat holistically, and empower patiently has made her the first choice for women, mothers, and families across the UK.
🌟 Patients describe her as:
“The first doctor who understood me completely.”
“She changed my daughter’s life when no one else could.”
“Her care is where science, empathy, and Ayurveda meet.”
Dr. Poonam’s extraordinary journey began in rural India, where she served underserved women as an Ayurvedic gynaecologist. She later earned her Master’s in Dietetics from Glasgow Caledonian University, worked across major NHS hospitals including Guy’s & St Thomas’, and co-authored the British Dietetic Association’s national guidelines on IBS. Her research and dedication earned her a coveted place on Her Majesty the Queen’s Roll of Honour.
As a respected Expert Advisor to NICE UK for national ulcerative colitis management, and a passionate public health advocate, Dr. Poonam has reached thousands more through BBC-affiliated radio, community health campaigns, and NHS-led education initiatives—breaking stigma, inspiring change, and leading a movement of healing for women from all walks of life.
From rural India to NHS hospitals to national awards, Dr. Poonam’s mission has never changed—to empower women to heal, thrive, and live symptom-free. Experience why families across the UK call her the doctor they trust with their daughters, wives, and mothers. Today, she consults from Dr. Ashok’s Ayurveda Clinic, where her care continues to be personal, powerful, and profoundly life-changing.
👩⚕️ Experience what it’s like to be truly heard, deeply understood, and finally healed.
Biography
Clinical Expertise
UK’s Top-Rated Doctor – Dr. Poonam Gulia-Rawal
Trusted by thousands of women across the UK and beyond, Dr. Poonam Gulia-Rawal is widely recognised as one of the most respected integrative health experts in women’s care. Her 20+ years of clinical excellence, compassionate approach, and rare ability to blend Ayurveda with modern science have made her the first choice for women struggling with PCOS, IBS, hormonal imbalance, eating disorders, and mental health challenges. Patients describe her as “deeply understanding,” “life-changing,” and “the doctor who finally listened.” From rural India to NHS hospitals to national awards, Dr. Poonam’s mission has never changed—to empower women to heal, thrive, and live symptom-free. Experience why families across the UK call her the doctor they trust with their daughters, wives, and mothers.
Languages
English & Hindi, Punjabi, Urdu
I Believe
“A woman’s health is a reflection of her digestive fire—her Agni. When digestion is strong, her mind is calm, stress is lower, and balance is restored. The gut is a woman’s second brain, silently shaping her hormones, emotions, and vitality. Nourish the gut, and the mind clears, cycles flow with ease, and the spirit radiates. Ayurveda unites them all—for true feminine wellness, longevity, and the power to thrive.”
Keynote Address / Speaker
Awards and Honours
- Her Majestry’s Roll of Honor, UK 2011.
- Consulate General of India’s Honours Dr. Poonam Gulia & Dr. Ashok Kumar for Outstanding Contribution to Ayurveda & Yoga- 2016, 2017, 2021, 2023, 2024
- Patanjali Ayurved Honor to Dr Poonam Gulia for Excellence in Ayurveda & Holistic Healing, 2018, 2019
- Honoured by the South Asian Women’s Collective (SAWC) for her outstanding contributions to women's health and holistic healing

Testimonials

I was drowning in menopause—mood swings, anxiety, and exhaustion that I couldn’t control. My family watched, helpless and worried, as I slipped further away from the person I used to be. I felt lost… until I found Dr. Poonam Gulia.
She truly understands women’s health and didn’t just treat my symptoms—she saw me. Her Ayurvedic wisdom, gentle guidance, and natural remedies brought me back from the edge. The storm inside me calmed, and for the first time in ages, I felt like myself again. If you’re struggling, don’t wait. She can help.

Life-Changing Experience with Dr. Poonam Gulia for PCOS!
I cannot express enough gratitude for Dr. Poonam Gulia at Dr. Ashok’s Ayurveda Clinic! After struggling with PCOS for years—irregular cycles, weight gain, hormonal imbalances, and mood swings and stressful binge-eating—I had tried every conventional treatment, but nothing truly worked long-term.
From my very first consultation, Dr. Poonam's compassion, deep knowledge, and personalized approachmade me feel hopeful. She didn’t just treat my symptoms; she helped me understand my body's unique constitution and how Ayurveda could restore balance naturally.
With her customized herbal formulations, diet recommendations, and holistic lifestyle changes, I saw results within weeks! My periods became regular from the second cycle, my energy levels soared, and my skin started clearing up. Most importantly, I felt like myself again—calm, confident, and in control of my health.
Dr. Poonam is truly one of the best Ayurveda doctorsfor women’s health, and I highly recommend her to anyone battling PCOS. If you're looking for a natural, effective, and sustainable solution, she is the one to trust!

A Life-Changing Experience with Dr. Poonam Gulia-Rawal
Navigating menopause felt overwhelming—emotionally, physically, and mentally—until I found Dr. Poonam Gulia-Rawal. Her unique blend of Ayurvedic wisdom, practical diet guidance, and deep understanding of women’s mental health was nothing short of transformative.
From the very first consultation, Dr. Poonam took the time to truly listen. She approached my symptoms—not just hot flushes and insomnia, but also the anxiety and emotional shifts—with genuine compassion and insight. She didn’t just offer a treatment plan; she gave me a roadmap to reconnect with my body and mind through Ayurvedic therapies, nourishing diet changes, and supportive routines.
What stood out was how deeply personalized her care was. I wasn’t handed generic advice. Instead, Dr. Poonam tailored herbs, foods, and lifestyle practices to my unique constitution (prakriti), all explained clearly and gently. Within weeks, I began to feel more balanced—my sleep improved, my moods stabilized, and I felt like myself again.
If you’re looking for someone who treats menopause not as a disease but as a powerful transition to be embraced holistically, Dr. Poonam is the one. Her integrative approach is thoughtful, empowering, and rooted in both ancient knowledge and modern care.
Forever grateful. Highly recommend.

A Life-Changing Experience with Dr. Poonam Gulia-Rawal
Navigating menopause felt overwhelming—emotionally, physically, and mentally—until I found Dr. Poonam Gulia-Rawal. Her unique blend of Ayurvedic wisdom, practical diet guidance, and deep understanding of women’s mental health was nothing short of transformative.
From the very first consultation, Dr. Poonam took the time to truly listen. She approached my symptoms—not just hot flushes and insomnia, but also the anxiety and emotional shifts—with genuine compassion and insight. She didn’t just offer a treatment plan; she gave me a roadmap to reconnect with my body and mind through Ayurvedic therapies, nourishing diet changes, and supportive routines.
What stood out was how deeply personalized her care was. I wasn’t handed generic advice. Instead, Dr. Poonam tailored herbs, foods, and lifestyle practices to my unique constitution (prakriti), all explained clearly and gently. Within weeks, I began to feel more balanced—my sleep improved, my moods stabilized, and I felt like myself again.
If you’re looking for someone who treats menopause not as a disease but as a powerful transition to be embraced holistically, Dr. Poonam is the one. Her integrative approach is thoughtful, empowering, and rooted in both ancient knowledge and modern care.
Forever grateful. Highly recommend.
Special Interests
Women’s Health-PCOS, Infertility, Menopause, Endometriosis
Gut Health- Leaky-Gut, Acidity, Bloating, IBS, Colitis, Crohn’s and Coeliac Disease, Eating Disorders
Professional Memberships



Research Papers / Guest Post Links
- Expert Advisor: Ulcerative colitis: management Clinical guideline[CG166] Department of Health,UK’s National Institute of Clinical Excellence Published: June 2013
- British Dietetic Association systematic review and evidence-based practice guidelines for the dietary management of irritable bowel syndrome in adults (2016 update)P Gulia et al. (IBS Dietetic Guideline Review Group on behalf of Gastroenterology Specialist Group of the British Dietetic AssociationJournal of Human Nutrition and Dietetics. 2016 Oct;29(5):549-75. doi: 10.1111/jhn.12385. Epub 2016 Jun 8.
- British Dietetic Association evidence-based guidelines for the dietary management of irritable bowel syndrome in adults P. Gulia, et al on behalf of Gastroenterology Special-ist Group of the British Dietetic Association Journal of Human Nutrition and Dietetics.25, 260–274 doi:10.1111/j.1365-277X.2012.01242.x
CSR Activities
- 1. Free Health Camps & Consultations
- 2. Community Health Awareness Programs
- 3. Eco-Friendly Packaging
Initiatives



