Ayurveda Body Constitution Course
Know your Prakriti (ie. Your Unique Body Constitution), Determine Dosha Imbalances & Get Personalized Recommendations
15 HOURS ONLINE COURSE
Course Level: Beginner
Duration: 1 Day (Online)
Batch Size: Maximum 50 participants
Fee (Non-Refundable): £150
- Course Level: Beginner
- Duration: 2 Days (Online)
- Date: 04-05 April 2026
- Time: 9:30 AM - 5:30 PM
- Language: English
- Delivered By: Dr. Ashok Kumar
- Batch Size: Max 50 participants
- Fee (Non-Refundable): £150
Eligibility Criteria
- Age:18 years and above
- Language: Proficiency in English with good communication skills
- Technology: Basic technological proficiency required
- Experience: No prior knowledge or experience in Ayurveda is needed
Your Prakriti is your superpower. Learn it. Embrace it. Live it.
In the orchestra of life, we each have our unique melody. Ayurveda teaches us not to suppress it but to tune it. Your Prakriti isn’t a limitation; it’s your potential. By aligning with it, you don’t just heal — you thrive.
Don’t chase balance in the world around you. Seek it within. Because the greatest wisdom lies in understanding yourself..
Dr Ashok Kumar Rawal
Chief Ayurveda Physician
Who Can Benefit?
Who Can Benefit?
Self-Care Seekers: Learn to balance doshas and improve health.
Ayurveda Students: Build a strong foundation in Prakriti analysis.
Wellness Practitioners: Deepen mind-body balance knowledge.
Fitness Trainers: Explore holistic, constitution-based fitness.
Alternative Healers: Complement existing practices with Ayurveda.
Enthusiasts: Enhance personal understanding of Ayurveda.
Healthcare Professionals: Integrate Ayurveda into clinical practice.
Counsellors: Apply Ayurvedic concepts to mental health.
Nutritionists: Adopt body-type-based dietary principles.
Entrepreneurs: Launch Ayurveda-based businesses.
Why understanding your Prakriti (Body Constitution)
is essential and how it can help
- Personalized Health Approach:Understanding your Prakriti helps you make informed decisions about what to eat, avoiding foods that can disturb your natural balance and also the right type of exercises that are best suited for you.
- Stress and Mental Wellness by recognizing mental tendencies and adopting stress-reducing practices tailored to your constitution.
- Prevention of Health Issues by maintaining balance.
- Customized Lifestyle Practices
- Enhanced Self-Awareness by better understanding your physical, emotional, and mental patterns.
- Better Sleep Management
- Support for Chronic Conditions by managing imbalances specific to each constitution.
- Optimized Aging Processby tailoring practices based on Prakriti
- Integrating Modern and Traditional Wisdom to create a more personalized, balanced lifestyle.
- Improved Relationships and Communication with people around you
Why understanding your Prakriti (Body Constitution) is essential and how it can help
- Personalized Health Approach:Understanding your Prakriti helps you make informed decisions about what to eat, avoiding foods that can disturb your natural balance and also the right type of exercises that are best suited for you.
- Stress and Mental Wellness by recognizing mental tendencies and adopting stress-reducing practices tailored to your constitution.
- Prevention of Health Issues by maintaining balance.
- Customized Lifestyle Practices
- Enhanced Self-Awareness by better understanding your physical, emotional, and mental patterns.
- Better Sleep Management
- Support for Chronic Conditions by managing imbalances specific to each constitution.
- Optimized Aging Processby tailoring practices based on Prakriti
- Integrating Modern and Traditional Wisdom to create a more personalized, balanced lifestyle.
- Improved Relationships and Communication with people around you
Why understanding your Prakriti (Body Constitution) is essential and how it can help
- Personalized Health Approach:Understanding your Prakriti helps you make informed decisions about what to eat, avoiding foods that can disturb your natural balance and also the right type of exercises that are best suited for you.
- Stress and Mental Wellness by recognizing mental tendencies and adopting stress-reducing practices tailored to your constitution.
- Prevention of Health Issues by maintaining balance.
- Customized Lifestyle Practices
- Enhanced Self-Awareness by better understanding your physical, emotional, and mental patterns.
- Better Sleep Management
- Support for Chronic Conditions by managing imbalances specific to each constitution.
- Optimized Aging Process by tailoring practices based on Prakriti
- Integrating Modern and Traditional Wisdom to create a more personalized, balanced lifestyle.
- Improved Relationships and Communication with people around you
Who will deliver the course
Are you ready to unlock the wisdom of Ayurveda and transform your life? Discover the powerful art of Ayurvedic Constitutional Analysis, a time-tested approach to health and wellness that’s been successfully helping people in the West for over two decades.
Led by Dr. Ashok Kumar Rawal and Dr. Poonam Gulia-Rawal, two of the most respected names in the field of Ayurveda, this exclusive course offers you the chance to learn from practitioners who have treated over 50,000 patients at their renowned clinic, Dr. Ashok’s Ayurveda Clinic, UK. With more than 20 years of clinical experience, they have honed the art of constitutional analysis—an essential skill for understanding the root cause of imbalance and disease.
Since its inception in 2011, this course has earned an outstanding reputation, attracting participants from around the globe. Due to its overwhelming success and positive feedback, Dr. Ashok and Dr. Poonam continue to offer this transformative course multiple times each year.
Course Outline
- Introduction to Ayurveda:
- Overview of Ayurveda and its holistic approach to health.
- Brief explanation of the key concepts: Doshas (Vata, Pitta, Kapha), Agni (digestive fire), Ojas (vital energy), and Prakriti (body constitution).
- Understanding Prakriti:
- In-depth discussion of the three Doshas: Vata, Pitta, and Kapha.
- How the Doshas influence an individual’s physical, mental, and emotional characteristics.
- The importance of knowing your Prakriti for balanced health.
- Identifying Your Prakriti:
- Introduction to various methods for determining one’s Prakriti: Observing physical traits, emotional tendencies, and behavioral patterns.
- Basic self-assessment tools (simple quizzes or tests) to help students begin understanding their own constitution.
- Role of Prakriti in Daily Life:
- Dietary recommendations and lifestyle choices based on individual Prakriti.
- Simple exercises and self-care practices tailored to each Dosha type.
- Q&A and Personalized Recommendations:
- Addressing questions from participants.
- Offering basic tips for balancing Doshas using simple Ayurveda practices, diet, and lifestyle adjustment.
Course Outline
- Session 1: Introduction to Ayurveda & Tridosha (3 hours)
- Basics of Ayurveda (1 hour)
- Understanding the Tridosha Concept (2 hours)
- Session 2: Prakriti (Constitution) Analysis (3 hours)
- Defining Constitution (1 hour)
- Characteristics of Each Constitution (1 hour)
- Tools for Self-Assessment (1 hour)
- Session 3: Prakriti vs. Vikriti (3 hours)
- Understanding Vikriti (Imbalance) (1 hour)
- Identifying Balance and Imbalance (1 hour)
- Restoring Balance (1 hour)
- Session 4: Practical Applications of Constitutional Analysis (3
hours)
- Using Constitution Insights in Daily Life (1.5 hours)
- Work & Home Environments: Productivity and harmony.
- Parenting: Nurturing children with Ayurvedic wisdom.
- Career Guidance: Choosing paths aligned with your traits.
- Relationship Building: Compatibility and resolving conflicts.
- Practical Tips for Balancing Life (1.5 hours)
- How to align your constitution with your external and internal environment.
- Interactive Q&A session (15 minutes).
- Using Constitution Insights in Daily Life (1.5 hours)
- Session 5: Final Insights & Q&A (3 hours)
- Shaping Your Future with Constitutional Analysis (1 hour)
- Interactive Q&A (2 hours)
- What’s Included?
- Live interactive sessions with Dr. Ashok.
- Access to course materials (PDF guides, worksheets).
- Exclusive access to recorded sessions for one month.
- Certificate of Completion.
- Why Join This Course?
- For just £150, you’ll receive 15 hours of live, interactive learning from a renowned expert, gaining tools to transform your life emotionally, physically, and spiritually.
Course Registration form
Dr Ashok's quotes of Prakriti
Dr Ashok Kumar Rawal
Chief Ayurveda Physician
Your Prakriti is your superpower. Learn it. Embrace it. Live it.
Your Prakriti is your superpower. Learn it. Embrace it. Live it.
In the orchestra of life, we each have our unique melody. Ayurveda teaches us not to suppress it but to tune it. Your Prakriti isn’t a limitation; it’s your potential. By aligning with it, you don’t just heal — you thrive.
Don’t chase balance in the world around you. Seek it within. Because the greatest wisdom lies in understanding yourself..
Chief Ayurveda Physician